Athletes and coaches strive for performance success. It’s why they compete. Success in sport requires a high performance attitude and can be achieved with the use of mental skills techniques. We offer unique performance enhancement services to athletes, teams and coaches of all levels. If high performance and success is important to you then allow us to help.

One to one coaching

Are you an athlete, coach or official who would like to understand more about the use of mental skills and how they can enhance performance? One-to-one coaching provides you with an opportunity to deeply explore your preparation and performance behaviours so together we can identify areas for growth before implementing mental skills training.

Team workshops

Would you like your team to understand more about the use of mental skills for enhancing performance. Educational and interactive workshops are a great way to develop and improve your team.

Coach professional development

Are you a coach who wishes to learn more about performance psychology and the integration of mental skills into preparation and performance? Increase your understanding and application of mental skills so you can impact yours and your athletes’ success.

Parent education

Do you have a child who is involved in sport? Do you want to understand how sport influences their psychological development and what you can do to enhance their well-being, growth and achievements in sport? Educational seminars provide parents with the knowledge and skills to support their child better during sports journey.

Business services

Tailored to your needs

Choose a delivery style to suit you or your team:

  • Individual consultancy session or packages available
  • Single workshops
  • Workshop packages or series
  • Applied fieldwork
  • Long distance, Skype consultation
  • Long-term contracts available

Choose the topic(s) that will work best for you or your team:

  • Building your performance philosophy – performance branding
  • Knowing your ‘why’
  • Understanding your Ideal Performance State – your ‘zone’
  • Creating habits of greatness
  • Building a growth mindset
  • Performing under pressure
  • Creating successful routines
  • Enhancing team dynamics and cohesion
  • Dealing with anxiety and stress
  • Improving motivation
  • Goal setting
  • Improving focus and concentration
  • Effective relationship building
  • Coping with injury
  • Managing sideline behaviour

Ready to push play?

Need some help in reaching that level of performance you’ve always desired? Send us a message.