There is something so satisfying about stepping out of your own comfort zone. Of course you’ve felt it, there’s no need for me to convert the converted. That moment of fear when your breath catches in your throat, the relief when you decide you’re not going to take the step after all, and then the […]
Category: Life
The importance of mindfulness
Can you embrace mindfulness by keeping your thoughts in the present. Don’t get distracted by the past or even future events. Be in the now. […]
Understanding anxiety and changing your perception
We can all experience what might be considered anxiety when we are under pressure or facing a stressful demand. Change your perception of your anxiety and be excited about the challenges in front of you. […]
Using self-talk to enhance confidence
Understanding your self-confidence is essential for success. Do you need a boost sometimes? Use some simple self-talk strategies to help. […]
Knowing your WHY
Do you know your why? Most of us can answer yes, but most of us do not connect with it often enough. You need to surround yourself with your whys so you have purpose and meaning to complete your tasks. Check out this video to learn more. […]
Self-awareness: The vital ingredient of development and success
Are you self-aware? Of course I am I hear you say. But do you really know yourself? Are you that self-aware that you are consciously aware of all of your behaviours in all of the different environments you function in? Are you aware enough of what makes your behaviour change? Do you understand why you […]
The Power of Deliberate Positive Thinking
Did you know it’s only natural for us to think more negatively? You may question this, in fact you may simply disagree, but that’s probably because you’re a glass half full type of person and do your best to see the positives in your life. For most of us though, we tend to have more […]