There is something so satisfying about stepping out of your own comfort zone. Of course you’ve felt it, there’s no need for me to convert the converted. That moment of fear when your breath catches in your throat, the relief when you decide you’re not going to take the step after all, and then the […]
Category: Sport
The importance of mindfulness
Can you embrace mindfulness by keeping your thoughts in the present. Don’t get distracted by the past or even future events. Be in the now. […]
Understanding anxiety and changing your perception
We can all experience what might be considered anxiety when we are under pressure or facing a stressful demand. Change your perception of your anxiety and be excited about the challenges in front of you. […]
Using self-talk to enhance confidence
Understanding your self-confidence is essential for success. Do you need a boost sometimes? Use some simple self-talk strategies to help. […]
Self-awareness: The vital ingredient of development and success
Are you self-aware? Of course I am I hear you say. But do you really know yourself? Are you that self-aware that you are consciously aware of all of your behaviours in all of the different environments you function in? Are you aware enough of what makes your behaviour change? Do you understand why you […]