Our Services

Coaching, workshops, and consulting designed to help you unlock your ultimate performance.

One-to-one coaching

For athletes and individuals looking to develop mental skills and resilience.
We work directly with athletes, performers, and professionals to build the mental tools needed for consistent success. Coaching sessions are tailored to your goals and challenges, with practical strategies you can apply immediately.

Areas of focus include:

  • Confidence building and self-belief

  • Managing pressure and nerves

  • Focus and concentration techniques

  • Goal setting and motivation

  • Overcoming setbacks and building resilience

mental performance coaching, resilience, mental skills, athlete development

Group workshops and training

For teams, clubs, schools, and community groups.
Interactive and engaging workshops that teach practical mental skills in a group setting. These sessions can be run in person or online, and are designed to fit the needs of your athletes, staff, or students.

Popular workshops include:

  • Mental Skills for Young Athletes – confidence, focus, and resilience for youth sport.

  • Team Culture & Performance – building trust, communication, and shared goals.

  • Wellbeing Under Pressure – stress management and mental health strategies for schools or businesses

athlete development, mental performance coaching, team culture, mental resilience, performing under pressure

Mental Health First Aid training

Accredited MHFA Instructor-led training for workplaces and organisations.
Daniel is a certified Mental Health First Aid (MHFA) Instructor, delivering internationally recognised training that equips people with the skills to identify, understand, and respond to signs of mental distress.

Options include:

  • Standard MHFA (2-day) – comprehensive training for workplaces.

  • Refresher courses – keeping skills and confidence up to date.

  • Tailored workplace delivery – aligned to your organisational needs

mental health first aid, leadership development, mental health awareness, mental health crisis

Workplace wellbeing consulting

For businesses and organisations seeking long-term impact.
With extensive experience in psychosocial risk, wellbeing strategy, and organisational performance, Ultimate Performance supports workplaces to create environments where people thrive.

Services include:

  • Psychosocial risk assessment and management

  • Wellbeing programme design and delivery

  • Leadership training in resilience and performance

  • Policy and system development (aligned to WorkSafe NZ guidelines)

resilience training, leadership development, psychosocial risk, workplace wellbeing